Diet and Wellness (D & W) Plus Fast Food Analysis

Create the following profile for Sam Jones. Enter the following information only. Skip portions of the profile not provided.

Birthdate: August 29, 1990

Gender: Male

Height: 5 ft., 10 inches

Weight: 210 lbs

Non-Smoker, Non Strict Vegetarian/Vegan

Activity Level: Sedentary

Part A: Fast Food Analysis (20 points total)

Sam bought his favorite McDonald’s fast food meal for lunch on Monday October 10, 2016. Enter each meal item into the D & W Plus (Click on “Track Diet” tab). The meal is comprised of:

McDonald’s Big Mac Hamburger

McDonald’s French fries, Large

McDonald’s Coca cola medium

McDonald’s, pie, apple, baked (1 item)

Go to the Report tab and select “Intake vs. Goals”. Using the information from that report, complete the first 2 columns of the following table:

Type of lipid	DRI	Intake (Sam’s Fast food meal)	Healthier Option
Total calories from meal
Saturated Fat
Trans fat
Cholesterol

Develop a healthier meal option (at least 4 food items covering all major 5 food groups) for Sam to purchase at the McDonald’s on Tuesday, October 11, 2016. Outline the healthier meal and the serving size below.

Utilize the D & W Plus software to analyze the healthier meal option.

Using the Intake Vs Goals Report, complete the third column of the table within Point (1) above.

State 2 reasons why the Tuesday meal is a healthier option.

For convenience, Sam usually buys his favorite McDonalds for dinner as well, on most week days. If this pattern continues, identify 2 chronic diseases that could result.

For the diseases identified, indicate the:

Symptoms

Management strategies

Specific foods to cutback/ eliminate from the diet.