Directions: Complete the calculations below and answer the questions below. To receive full credit for this assignment, you MUST show all of your calculations and use the correct units when applicable.

Ellie is a $32$ y$.$o female. She used to be a runner but recently has focused more on strength training. She is interested in her fitness measurements, and she has had a full assessment battery completed. Her information can be found below. Using the information found here, please answer the following questions.

Resting HR and BP

Resting HR is $67$ bpm and BP is $124/82$

Anthropometrics and body composition

She is $65$ in $.$ tall and weighs $168$ lbs $.$ Her waist circumference at her narrowest is $72\mathrm{.}8$ cm $.$

Skinfold averages for the triceps, suprailiac, and thigh are $13,18,$ and $22,$ respectively.

CRF testing

Generic treadmill ramp protocol; direct test; R$-$value: $0\mathrm{.}91$

Test terminated upon client request $($due to volitional fatigue$).$

RPE $=19$

Max HR$=189$ bpm

RER: $1\mathrm{.}13$

Duration of test: $12$mins,$14$ seconds

Max speed: $4\mathrm{.}7$ mph

Max incline: $11\%$

VO$2$ for the last three minutes of her test

Minute $10$: $41\mathrm{.}65m\frac{l}{k}\frac{g}{m}in$

Minute $11$: $43\mathrm{.}33m\frac{l}{k}\frac{g}{m}in$

Minute $12$: $45\mathrm{.}45m\frac{l}{k}\frac{g}{m}in$

Muscular fitness assessment

Leg press: $290$ lbs$,6$ reps

Chest press: $105,4$ reps

Push ups: $15$

Using the appropriate ACSM equation, calculate Ellie's VO$2$ at the end of her test. $(2$ points$)$

a$.$ Use both that number above and the number from the direct test to classify her CRF$.$ Which classification would be more accurate and why? $(2$ points$).$

b$.$ Based on her direct VO$2,$ how many calories per minute was Ellie expending? $(2$ points$)$

Did Ellie hit a true VO$2$ max during her test? How do you know? Support your response with direct evidence! $(2$ points$)$

Calculate $70\%$ of Ellie's heart rate reserve $($HRR$)(1$ point$).$

Calculate $70\%$ of Ellie's VO$2$ reserve $($VO$2$R$)(1$ point$).$ Note: Use her measured VO$2$ for this calculation.

Do you think we used the correct test to assess Ellie's CRF fitness? Support your response with evidence! $(2$ points$)$

Using the correct equation from your notes, what is Ellie's predicted $1$RM for both the upper AND lower body movements? $(2$ points$)$

a$.$ Classify Ellie's muscular endurance $(1$ point$)$

Calculate Ellie's body fat percentage using the Siri equation $(3$ points$).$

a$.$ How much of Ellie's body weight is FFM and how much is fat mass? Report your answeR in lbs$.$