Question: Discuss the following points then write using your own words individually: Explain what stress management is and its benefits Explains the differences between good and

Discuss the following points then write using your own words individually:

  • Explain what stress management is and its benefits
  • Explains the differences between good and bad stress.
  • Describe several stress management techniques
  • Sources of stress
  • Discuss ways that individuals can deal with stress in the workplace.

Describe stressyou're experiencing, List ways in which you can change these situations for the better.

Note: (Could you please explain all the points briefly and according to the questions.)

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