Question: Distorted Thinking Exploration: - What are some examples of distorted thinking patterns that you've noticed in yourself or others? - How can distorted thinking impact

Distorted Thinking Exploration:
- What are some examples of distorted thinking patterns that you've noticed in yourself or others?
- How can distorted thinking impact one's emotions and behaviors?
- Reflecting on today's lecture, what methods were discussed for identifying and challenging distorted thoughts?

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