Each student will prepare a sport specific training program design appropriate for a "self-selected" unique athlete type. You must develop a 6-8 week training cycle in chart form and provide a detailed example of one week's worth of single day work-outs (ie. resistance training, HIIT or cardiovascular training, plyometric training, etc.). Finally, you are to assume that your chosen athlete has been medically cleared by his/her physician to participate in your sport specific training program, but you must design his/her training program based upon his/her current fitness status, current periodization period that he/she is within, job and/or academic demands, and training and performance goals. You can pick any 6-8-week timeframe within the sport specific "periodization periods" for your chosen athlete