Emotional Intelligence $($EQ$)$ Worksheet

Part $1$: Take the EQ Self$-$Assessment. Record your quadrant scores in each of the four purple table rows below.

Part $2$: Growing your EQ competencies is not easy or quick; it takes perseverance in the process of critical self$-$reflection, commitment to improvement, and behavioral practice. The tables below list the competencies included in each of the four EQ quadrants. Now that you know your general quadrant scores, you can assess which specific competencies within each quadrant need the most improvement and practice.

Complete the table by filling in the 'Assessment on Current Practice' and 'Skill Level' columns. In the Current Practice boxes, identify the specific behaviors you use which display how you currently practice each behavior. Do more than rephrase the definition. Explain how you display each competency, what you are missing, and or why you might need improvement. Consider both your proficiency and frequency. These are explained in the first Leading with EQ video from our module. Then evaluate your skill level as Mastered or Needs Improvement. This process will take critical self$-$reflection, questioning yourself and the assumptions you make. While assessing yourself, you might find it helpful to ask those who know you well for their observations$/$perceptions of your behaviors.