Evaluate the integral

Integral from $0$ to $1,$ Integral from $0$ to sqrt$($z$),$ Integral from $0$ to $2$pi $($r$^2$ cos$^2($theta$)+$z$^2)$ r dtheta dr dz

$10$sqrt$($z$)02$$0$ r$2$cos$2$$+$z$2$r$$d$$dr$$dz$.$