Question: Explanation of Exercise Program - 15 Marks Explanation Realistic Plan/Goals - use SMART principle Long and short term goals (5 Marks) How do these goals

Explanation of Exercise Program - 15 Marks Explanation Realistic Plan/Goals - use SMART principle Long and short term goals (5 Marks) How do these goals apply to your goal of police work? Make the connection between your workouts and your goal to become a police officer Explain how your workout program includes and applies 4 or the 5 Health Related fitness components to be a successful program (4 marks) Why did you chose the SPECIFIC movements or exercises in your program? - Explain how your workout program follows at least 3 out of 6 principles of exercise (6 marks)

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