First try to recall a specific time when you experienced each emotion. b. Then try to describe
Question:
First try to recall a specific time when you experienced each emotion. b. Then try to describe as fully as possible what happened to you then and what usually happens to you when you experience that emotion. Now try to picture yourself in situations in which you’ve actually experienced the emotions listed below. Select ten and describe what the situation was like; then describe what happens to you when you feel that emotion. 1. affectionate 2. afraid 3. angry 4. anxious 5. frustrated 6. guilty 7. hopeful 8. hurt 9. joyful 10. jealous 11. attracted 12. bored 13. confused 14. that I belong 15. inferior 16. close to someone 17. lonely 18. loving 19. rejected 20. respected 21. competitive 22. defensive 23. disappointed 24. free 25. ashamed 26. sad 27. satisfied 28. shy 29. superior 30. trusting