Question: First-Generation Individualized Mindfulness Program Name: Thrive Within Topics Covered: Knowing How: Individual awareness, self-reflection, and emotional regulation practice. Knowing What: Understanding bias, personal responsibility, and

First-Generation Individualized Mindfulness Program Name: Thrive Within Topics Covered: Knowing How: Individual awareness, self-reflection, and emotional regulation practice. Knowing What: Understanding bias, personal responsibility, and leadership influence. Knowing Why: Building intrinsic motivation and moral identity as a foundation for ethical behavior

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