For athletes, they improve performance by decreasing the amortization phase, enhancing speed, agility, torque production, and explosiveness.For older adults, they reduce fall risk by improving nerve-muscle communication, dynamic balance, and neuromuscular coordination.For the general population, they increase fitness levels by improving movement efficiency, muscle power, and reaction time, while also aiding in recovery."(make this part more detailed)

For athletes, they improve performance by decreasing the amortization phase, enhancing speed, agility, torque production, and explosiveness. For older adults, they reduce fall risk by improving nerve-muscle communication, dynamic balance, and neuromuscular coordination. For the general population, they increase fitness levels by improving movement efficiency, muscle power, and reaction time, while also aiding in recovery."