For this assignment you will create your own self-care plan using the resources found in the Resources for Assessment below.

Your self-care plan can be in any format you choose (Samples are included, but you can be as creative as you want, don't feel tied to those formats).

Plans need to address the following elements:

• Mind
• Body
• Emotions
• Spirit
• Work
• Relationships
• Other (if needed)
• Potential Barriers and how to overcome
• Be sure to describe the "what", "when" and "how" of your self-care plan
• Cite in APA format

Resources for Assessment:

• The Big List of Self-Care ActivitiesLinks to an external site.
• Developing Your Self-Care PlanLinks to an external site.
• Biopsychosocial-Spiritual Self-Care PlanLinks to an external site.
• Self-Care Plan Sample