Guidelines of your program include:

$12-$week macrocycle program; do NOT program active rest phases at the start or end of program.

The macrocycle should be off$-$season or pre$-$season or a combination; it is highly recommended you make it easy on yourself and not combine too many elements.

Use linear or non$-$linear periodization or a combination of training; again, the choices you make should make sense based on what we have learned and the team you are training

You will provide a one$-$week example from each of your mesocycles $($ max$4).$ Indicate which week from the total macrocycle this represents as well as the week in the mesocycle.

standard resistance training machine.

Content Details:

A thorough breakdown of your team$/$individuals

a$.$ Sport or Tactical group

b$.$ Level of Participation$/$Training Experience

c$.$ List of strengths$/$weaknesses for chosen group

d$.$ Macrocycle chosen $($what season?$)$

e$.$ Adaptations being trained in the macrocycle $($general $-$max$2)$

f$.$ List your Foundational Exercises

the volume$/$intensity for all exercises, just foundational; also, does not note heavy$/$light days. These can all be seen in your example weeks.

program, delete what days are not needed and be sure to label each different workout program.