Question: Help about: Rsistance Training and Flexibility Question 1 --/1 Describe at least three benefits of resistance training. Type your answer Question 2 -- / 1

Help about:

Rsistance Training and Flexibility

Question 1 --/1 Describe at least three benefits of resistance training. Type your answer Question 2 -- / 1 Define the term "muscular strength." Type your answer Question 3 -- /1 Describe the term "muscular endurance." Type your answer Question 4 --/1 Decsribe at least three health benefits of flexibility training. Type your answer Question 5 -- / 1 Describe and explain ONE of the following stretching methods (Static Stretching, PNF, or Dynamic Stretching). Type your

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