Question: Help me understand this article, but summarizing the abtract and the introduction please, in a simple way to understand, please do not just put it

Help me understand this article, but summarizing the abtract and the introduction please, in a simple way to understand, please do not just put it on chat gpt Article link: https://www.nature.com/articles/s41598-021-84088-x Article tittle : The impact of daily caffeine intake on nighttime sleep in young adult men

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