Question: Help me understand this article, by summarizing the body paragrah maybe divide it into 3 body parts, in a simple way to understand, please do

Help me understand this article, by summarizing the body paragrah maybe divide it into 3 body parts, in a simple way to understand, please do not just put it on chat gpt Article link: https://www.nature.com/articles/s41598-021-84088-x Article tittle : The impact of daily caffeine intake on nighttime sleep in young adult men

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