HI CAN YOU DO THIS FOR ME PLEASE

Purpose To investigate the benefits and disadvantages of using amino acid and protein supplements. While most people exceed their protein RDA, there is wide spread use of amino acid and protein supplements. The belief that protein supplements will develop strong muscles is overestimated and often exaggerated. What builds muscle is the use of that muscle through exercise and weight lifting. You know your protein recommendation from the previous exercise. This activity will help you to evaluate the pros and cons of an amino acid or protein supplement. Is the benefit of taking a particular protein supplement worth the monetary or metabolic cost?

Directions

1. Use the Internet to get information about an amino acid or protein supplement; you may also select a protein supplement you use at home. The protein supplement may be a snack bar, drink, cookie, cracker, powder or pill. You could also find a product at a health food or grocery store.
2. Evaluate the nutritional benefits or concernsof using this particular supplement. What is the cost of the product? How much protein is in a serving and what is the cost per serving?
3. Post a paragraph summary with your findings. Would you recommend using this protein supplement to someone?
4. Respond to one other student's posting with a 2-3 sentence comment.

Grading This assignment is worth 5 points towards your final grade.