Hip joint exercise movement analysis chart After analyzing each of the exercises in the hip joint...

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Hip joint exercise movement analysis chart After analyzing each of the exercises in the hip joint movement analysis chart, break each into two primary movement phases such as a lifting phase and lowering phase. For each phase, determine which hip joint movements occur, and then list the hip joint muscles primarily responsible for causing/controlling those movements. Beside each muscle in each movement indicate the type of contraction as follows: I-isometric; C-concentric; E-eccentric. Initial movement (lifting) phase Agonist(s) – (contraction - Exercise Movement s) Pushing up phase (extension) Push-up Squat Dead lift Hip Sled Forward lunge Rowing exercise Stair machine Lowering phase (flexion) Lifting phase (extension) Pushing phase (extension) Lowering phase (flexion) Arm pull/leg push phase (extension) Pushing down phase (extension) type) Gluteus maximus, semimembranosus, semitendinosus, biceps femoris (isometric) Gluteus maximus, gluteus medius, gluteus minimus, quadriceps, hamstrings (eccentric) Semitendinosus, semimebranosus, | adductor magnus, biceps femoris, gluteus maximus, adductor brevis, adductor longus, pectineus (concentric) Secondary movement (lowering) phase Movement Agonist(s) – (contraction type) s) Lowering phase (extension) Lifting phase (extension) Lowering phase (flexion) Lowering Adductor magnus, semitendinosus, semimembranosus, biceps femoris, phase gluteus maximus, gracilis, pectineus, (flexion) adductors, gracilis (concentric) Lifting phase (extension) Return phase (flexion) Return up phase (flexion) Gluteus maximus, semimembranosus, semitendinosus, biceps femoris (isometric) Gluteus maximus, gluteus medius, gluteus minimus, quadriceps, hamstrings (concentric) Rectus femoris, sartorius, pectineus, gluteus minimus, tensor fascia latae, gracilis, semitendinosus, semimembranosus, adductors (concentric), illiacus, psoas major and minor (isometric) Rectus femoris, sartorius, pectineus, gluteus minimus, tensor fascia latae, gracilis, semitendinosus, semimembranosus, adductors (concentric), illiacus, psoas major and minor (isometric) Hip joint exercise movement analysis chart After analyzing each of the exercises in the hip joint movement analysis chart, break each into two primary movement phases such as a lifting phase and lowering phase. For each phase, determine which hip joint movements occur, and then list the hip joint muscles primarily responsible for causing/controlling those movements. Beside each muscle in each movement indicate the type of contraction as follows: I-isometric; C-concentric; E-eccentric. Initial movement (lifting) phase Agonist(s) – (contraction - Exercise Movement s) Pushing up phase (extension) Push-up Squat Dead lift Hip Sled Forward lunge Rowing exercise Stair machine Lowering phase (flexion) Lifting phase (extension) Pushing phase (extension) Lowering phase (flexion) Arm pull/leg push phase (extension) Pushing down phase (extension) type) Gluteus maximus, semimembranosus, semitendinosus, biceps femoris (isometric) Gluteus maximus, gluteus medius, gluteus minimus, quadriceps, hamstrings (eccentric) Semitendinosus, semimebranosus, | adductor magnus, biceps femoris, gluteus maximus, adductor brevis, adductor longus, pectineus (concentric) Secondary movement (lowering) phase Movement Agonist(s) – (contraction type) s) Lowering phase (extension) Lifting phase (extension) Lowering phase (flexion) Lowering Adductor magnus, semitendinosus, semimembranosus, biceps femoris, phase gluteus maximus, gracilis, pectineus, (flexion) adductors, gracilis (concentric) Lifting phase (extension) Return phase (flexion) Return up phase (flexion) Gluteus maximus, semimembranosus, semitendinosus, biceps femoris (isometric) Gluteus maximus, gluteus medius, gluteus minimus, quadriceps, hamstrings (concentric) Rectus femoris, sartorius, pectineus, gluteus minimus, tensor fascia latae, gracilis, semitendinosus, semimembranosus, adductors (concentric), illiacus, psoas major and minor (isometric) Rectus femoris, sartorius, pectineus, gluteus minimus, tensor fascia latae, gracilis, semitendinosus, semimembranosus, adductors (concentric), illiacus, psoas major and minor (isometric)

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