How do i turn the table below into third normal form, the text book im reading is somewhat helpful but im still confused on how to divide the table up and what to use as a secondary primary key. I would like to see what the table looks like in second normal form as well, that way i can get a better idea of how it breaks down.

Fname	Lname	SSN	Bdate	Address	Sex	Salary	Pname	Pnumber	Hours
Jason	Smith	123-45-6789	02/12/1978	569 Main st.	M	60,000	Project1	P0001	45
Jason	Smith	123-45-6789	02/12/1978	569 Main st.	M	60,000	Project3	P0003	67
Mark	Johnson	341-04-8745	06/30/1956	876 Oak Ave.	F	89,000	Project7	P0007	12
Lee	Navathe	672-23-9375	12/22/1980	1234 Moon blv.	M	46,000	Project1	P0001	50
Lee	Navathe	672-23-9375	12/22/1980	1234 Moon blv.	M	46,000	Project15	P00015	139
Lee	Navathe	672-23-9375	12/22/1980	1234 Moon blv.	M	46,000	Project7	P0007	21