How do overstraining, overreaching, and overtraining differ in terms of their impact on athletic performance and recovery? Select all that apply. A.) Overstraining typically results in short-term performance decrements from a training session that can be resolved with adequate rest and recovery. B.) Overreaching may lead to short-term performance declines due to one or more weeks of intense training. If followed by a period of strategic rest and recovery, resulting in improved performance. C.) Overstraining and overreaching are generally manageable with adjustments to training volume or intensity, while overtraining syndrome can have long-lasting effects on physical and mental health. D.) Overtraining syndrome often requires an extended period of complete rest and rehabilitation to fully recover and restore performance capabilities