Question: how does operant conditioning appear in your life? Do you respond more successfully to punishments or rewards? Why do you think that is? Given your

how does operant conditioning appear in your life?

  1. Do you respond more successfully to punishments or rewards? Why do you think that is?
  2. Given your answer above, would you prefer to motivate yourself to complete NEW habits with a punishment or reward?
  3. What are the best rewards that work for you?
  4. What are the best punishments that work for you?
  5. James Clear in his book "Atomic Habits" suggests that new habits are more likely to be repeated with an immediate reward (even if it's a small one). What do you think of this? What kinds of small rewards can you think of to keep you motivated?

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