Question: How is intensity calculated? O by charting how many workouts a person does in a month as a percentage of an individual's 1-RM (one-repetition maximum)

How is intensity calculated? O by charting how
How is intensity calculated? O by charting how many workouts a person does in a month as a percentage of an individual's 1-RM (one-repetition maximum) O by counting the maximum number of times a person can lift a light weight O by weighing a person before and after a workout

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