How much energy does this wave carry through the window during a $30\mathrm{.}0$ ss commercial?

Express your answer with the appropriate units.A sinusoidal electromagnetic wave from a radio station passes perpendicularly through an open window that has area of $0\mathrm{.}500$ m$2$m$2.$ At the window, the electric field of the wave has an rms value $0\mathrm{.}0600$ V$/$mV$/$m$.$

Part A

How much energy does this wave carry through the window during a $30\mathrm{.}0$ ss commercial?

Express your answer with the appropriate units.