How to do physical final score

Personal Wellness Inventory Directions: Read through the following inventory. After each statement, place a check next to the column that best describes you. 2 3 PHYSICAL HEALTH Never Always Sometimes 1. I exercise 20 or more minutes a day at least three times a week. 2. I avoid the use of tobacco I limit my dietary intake of refined sugar and salt. I eat breakfast every day. I eat a balanced diet that includes a varity of foods. I get 6-8 hours of sleep a night V I feel energetic and active. My weight is appropriate for my height. I keep my immunizations up-to-date. (Shot Record) I see a dentist twice a year. I regularly use dental floss and brush my teeth. I get professional help when I have a serious medical problem. I abstain from the use of alcohol. I avoid using illegal drugs. I relieve my stress and tention in healthy ways that do no harm. K I take at least 10 minutes a day to relax completely. channel my stress into engery to accomplish something positive. V am aware of how to handle myself in stressful situations. Totals: 4 Physical Final Score: TAL/EMOTIONAL HEALTH Always Sometimes Never ink positively and try to take responsbility for my attitude