I need help solving this problem, can you show all 7 steps

The manager of a Papa John's wants to determine whether the amount of tomato sauce contained in a 150 oz can purchased from the supplier averages less than 150 oz. It is known from the manufacturer's specifications that the standard deviation of the amount of sauce is equal to 1.0 oz. A random sample of 16 cans are selected, and the mean amount of amount per bottle can is found to be 148.4 oz. Conduct the appropriate hypothesis test at alpha = .01. (Please number your 7-step process on your work shown sheet)