I need help with a reply to this discussion.

Shaquanta Daniels posted Sep 4, 2023 2:02 AM This page automatically marks posts as read as you scroll.Adjust automatic marking as read setting

I will have to say I agree! Our emotional health can definitely impact our physical health.

For example, when we're stressed, it can lead to headaches, muscle tension, and even weaken our immune system. To reduce stress, you can try making two lifestyle changes:

1. Practicing relaxation techniques like deep breathing or meditation.
2. Making time for activities you enjoy, such as hobbies or spending time with loved ones.