Identify what sport (ex: soccer, long jump, 800m, 3x3 basketball, sport climbing, rowing, or another etc). Using at least 2 types of training you have learned about, be specific with WHAT type you are using and WHY you have chosen it, based on what sport your athletes are training for.. Then outline a detailed 45min workout - account for the timing, sets, reps, rest, exercises, facility, equipment etc. Reference in APA format for resources used. (10 marks - Application) After the workout, do a 10 minute talk to the same group, addressing how different factors like the venue or competition environment, intrinsic or extrinsic factors might influence their performance. Suggest how the athletes might be able to mitigate/handle these influences to maximise their performance. Provide 3 techniques/strategies on how to handle these stresses and the best time to use them.

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Sport Sport climbing Types of Training 1 Strength Training Strength training is essential for sport climbing as it helps improve grip strength upper b... View the full answer