In physical education Design two different workouts for you. Type it out.

Workout #1: Upper body workout make sure the program includes the following in the layout: Mobility work/ neutral warm-up (3 exercises, 3-5 Reps) Dynamic warm-up ( 3-5 exercises, around 5 minutes) Bodyweight strength training session( at least 6 exercises).

Reps (how many of each exercise) sets ( how many times through a circuit) Exercises and short description cool down (3 exercises)

Workout #2 upper body circuit Training with cardio aspects make sure the program includes the following in the layout:

Mobility work /Neutral warm up ( 3 exercises, 3-5 reps) Dynamic warm up ( 3-5 exercises, around 5 minutes) Body weight strength strength training session and cardio(at least 12 exercises 6&6) Reps( how many of each exercise) sets ( how many times through a circuit) Exercises and short description cool down (3 exercises)