In this individual assignment, you will work on setting goals for yourself using the 4C F method. You will find an explanation of this method below that will guide you in your goal-setting process. You will list a minimum of 2 goals. For each goal, you must provide an explanation of how the goal is representative of each of the 4C F characteristics: Clarity, Challenge, Complexity, Commitment, Feedback. In your report: 1. Review the background literature you used to develop goal setting plan. 2. Describe the chosen theory to develop an argument for why your plan will address your challenge or goal. 3. Your plan should contain elements from the theory you chose and how they improve your capacity for motivation and action. 4. Specific examples should be included. 5. Describe the motivational strategies you use to develop the goal setting plan. 6. Explain the rationale for the plan.