Question: In what ways does periodization differ from exercise programming? Select one: a . Manages acute training variables like sets and rest periods b . Focuses
In what ways does periodization differ from exercise programming?
Select one:
a
Manages acute training variables like sets and rest periods
b
Focuses on the length of offseason and competition season
c
Establishes goals for each training cycle to peak adaptations at specific times
d
Plans how to achieve the desired goal for each cycle
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