INSTRUCTIONS:

1. ???Using your original food intake assignment, enter your 3 days of food intake into the MindTap's Diet & Wellness Analysis Plus program.
2. ???Set up your profile in the Diet & Wellness program.
3. ???After you have recorded your 3 days of food intake, also record your physical activity for 3 days (optional).
4. ???Next, review and print the 3 Day Average Report (which contains the following reports: Intake vs. Goals Report, DRI Report, Macronutrient Range Report, the Fat Breakdown Report, the MyPlate Analysis Report, the Intake Spreadsheet Report, and the Energy Balance Report and fill in the summary tables provided.

Dashboard

5. Finally, complete the Discussion that addresses the following points. Your typed discussion should follow the same order as listed below in separate, well developed paragraphs.

INSTRUCTIONS FOR WORKING IN THE DIET AND WELLNESS PLUS PROGRAM.

1. ???In our canvas module page, click on "Access to MindTap & ebook" link.
2. ???Once you have opened up the access to the ebook, click on the green apple icon found in the right side margin. It is called "Diet & Wellness Plus."
3. ???Set up your profile by clicking on Primary Profile in the upper right hand corner and then either create a new profile or edit an old profile. Enter your personal data (height, weight, etc) then answer the questions and save.
4. ???Go to "Track Diet" tab.
5. ???In search bar, type in the food from your food intake or food diary for the 3 days.

• ???Enter food, search database and select the food closest to what you ate
• ???Enter or adjust the serving size of the food you ate
• ???Using the drop down menu, select the meal for this food (breakfast, lunch, dinner or snack)
• ???Click "Add Item"
• ???The "edit" button at the end of each food row can be used if you need to change the serving size or the meal timing, etc. Then click "update meal"
• ???Use the "Recipes" button if you want to add your own recipe if you cannot find the food you ate in the data base.
• ???Do the same for all 3 days

1. ???Next, go to "Track Activity" tab.
2. ???Enter the activities you did each day for 3 days, include the length of time spent on that activity.
3. ???Lastly, using the 3 Day Average report, fill in the charts on the following pages.

\f5. Finally. complete the Discussion that addresses the following points. Your typed discussion should follow the same order as listed below in separate, well developed paragraphs. a. Does vour diet include a VARIETY of foods? Are there any meals in particular where more variety could be included? Give examples of foods vou would include. b. Are you meeting your caloric and macronutrient needs? Do you feel your goal caloric intake is realistic? Why or why not? c. Are you mcluding adequate dietary fiber in your diet? List 3 major health benefits of fiber consumption (you can check the Carbohydrate chapter for these benefits). d. Do you feel that your fat intake (could be in terms of total fat or separated by saturated, unsaturated, trans fats) is high, moderate, or low? Explain why. If you feel vour intake 1s high or moderate, how could it be reduced? . Do you feel that vour sugar intake is high, moderate, or low? Explain why. If vou feel your intake is high or moderate, how could it be reduced? f. Are vou physically active for at least 30 minutes 3-5 days out of the week? What is your favorite activity to do? What activity would vou like to incorporate? . Explain how you feel about the results of this diet analysis. Do you feel like the resulis would be different for your food intake and/or physical activity if we were not under a \"Stay at Home order? Explain why. What is the MOST IMPORTANT change vou need to make right away to improve your diet or physical activity level. The U.S. Dietary Guidelines and AMDR recommend that 45-65% of total calories come from carbohydrate, 20-35% of total calories come from fat, 10%% or less of total calories come from saturated fat, less than 1% of total calories come from trans fat and 10-35% of calories come from protein. Using your Macronutrient Range report and Fat Breakdown Report. enter your % of calories in the