34.) What muscle fiber arrangement can be seen in the pectoralismajor muscle?

Convergent muscle

Fusiform muscle

Circular muscle

Parallel muscle

35.) What type of diabetes only affects pregnant women?

Type 1 diabetes

Gestational diabetes

Type 2 diabetes

Insulin resistance

36.) Which amino acid is the most abundant in the body?

A. Glutamine

B. Leucine

C. Valine

D. Tryptophan

37.) What is cardiac output?

A. The thickness of blood moving throughout the circulatorysystem

B. The elasticity of the arteries

C. The total volume of blood in the circulatory system

D. The amount of blood the heart pumps per minute

38.) What type of motivation is driven by a reward, prize, orrecognition?

Internal motivation

Intrinsic motivation

Codependent motivation

Extrinsic motivation

39.) Which body composition measurement utilizes calipers?

Girth measurements

DEXA scan

Skinfold measurements

Bioelectrical impedance

40)What calculation estimates the primary macronutrient the bodyuses for energy at a given point in time?

Catabolic quotient

Resting metabolic rate

Metabolism

Respiratory quotient

41.) What is proprioception?

Sensory input from the body

Perception of the body's movements or position in space

Sensory input from external sources

The perception of senses like sound and touch

42.) When a trainer is walking the gym floor, what should theybe proactively doing or looking for?

Trip hazards and dirty or broken equipment

Members socializing instead of working out

Open doors and windows

Making sure all clients have appropriate gym attire

43). Which of the following is the first step in a balancetraining progression?

Floor: single leg

Floor: two legs

Balance pad: two legs

Balance pad: single leg with step

44). How much sleep is recommended for the average adult betweenthe ages of 26 and 64 years of age each night?

7 to 9 hours

8 to 10 hours

9 to 11 hours

11 to 14 hours

45). Approximately what portion of the body's total water isintracellular?

2/3 of the body's total water

1/3 of the body's total water

1/4 of the body's total water

1/2 of the body's total water

46.) What type of strength is defined as the ability to sustaina submaximal activity for a longer duration of time?

Muscular power

Starting strength

Relative strength

Endurance strength

47). The principle of progressive overload states that the bodymust encounter what type of stress to drive adaptation?

Stress that is less than what is normally encountered

Stress that is greater than what is normally encountered

Stress that causes muscle fatigue

Stress that is equal to what is normally encountered

48). Which process of change requires a fitness professional tohelp a client identify environmental cues that trigger healthybehaviors and remove cues that trigger unhealthy behaviors?Self-liberation

Stimulus control

Dramatic relief

Consciousness-raising

49). When body density is determined, what equation can be usedto estimate bodyfat percentages for men and women?

Skinfold equation

Henneman equation

Harris-Benedict equation

Brozek equation

50). What type of nonverbal communication involves gestures andbody movements?

Body language

Paralanguage

Eye contact

Spatial relationship

51). Which body composition assessment uses the volume of acontrolled chamber compared to body volume to determine bodyfatpercentage?

Body mass index (BMI)

Skinfold measurements

Bioelectrical impedance (BI)

Air displacement plethysmography (ADP)

52. Which macronutrient is the primary source of energy for thebody in most cases?

Carbohydrate

Protein

Minerals

Fat

53). Which of the following is a common fitness assessment usedfor senior fitness clients?

Sit up test

1RM squat

1.5-mile run

30-second chair stand

54). At what average age does flexibility start to diminish formost people?

35 years of age

20 years of age

25 years of age

45 years of age

55). Which stage of the General Adaptation Syndrome ischaracterized by fatigue, weakness, and soreness?

Exhaustion

Alarm

Stimulus

Resistance

56). Approximately how much blood is pumped throughout the bodyeach minute during normal (resting) cardiac function?

7 to 8 quarts

9 to 10 quarts

5 to 6 quarts

1 to 2 quarts

57). Under the scope of practice for a Certified PersonalTrainer, which of the following situations can a fitnessprofessional help a client with?

Exercise programming

Eating disorders

Mental illness

Medical concerns

58). Which of the following can be a symptom ofovertraining?

Reduced resting body temperature

Sound sleep

Reduced resting heart rate

Irritability

59). The Stages of Change are known as what psychologicalmodel?

Autonomy

Self-Determination Theory (SDT)

Motivational Interviewing (MI)

The Transtheoretical Model (TTM)

60.) What type of supplement can improve exercise performanceand capacity?

Botanical supplement

Nutritional supplement

Ergogenic aid

Herbal supplement

61.) What is being built when a trainer and client are creatinga close, harmonious relationship where they understand oneanother's feelings and communicate effectively?

Motivation

Obligation

Rapport

Friendship

62.) The adaptation of power generally requires how much restbetween sets of exercise?

30 to 60 seconds

1 to 2 minutes

2 to 5 minutes

5 to 7 minutes

63). Which psychological need in the Self-Determination Theory(SDT) is described as the basic need to feel effective and capablein one's actions?

Competence

Autonomy

Relatedness

Motivation

64.) What condition is a result of the accumulation of stressfrom both training and non-training activities resulting inlong-term decreases in performance?

Overreaching

Overtraining

Over-exhaustion

Overtraining syndrome (OTS)

65). What type of nonverbal communication are speech componentslike tone, pitch, facial expressions, and hesitation noises?

Emotional language

Spoken language

Body language

Paralanguage

66). In email marketing, what is a relationship email?

An email that explains the trainer's mission, philosophies, andmore about themselves

An email used to engage with clients and prospects and buildrapport

An email series that presents an offer or promotion for alimited time

A series of emails that gather client information andassessments to begin a training program