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9. Jane, a student, can hold a basic plank for 30 seconds but struggles to maintain form when her hips sag. What should Jane's progression look like? A) Add weight to increase difficulty O B) Regress to a modified plank (knees down) and gradually increase time O c) Immediately advance to side planks O D) Increase the speed of her planks to challenge her further 1 point 13. If a student answers "no" to all PAR-Q questions, what should he do next according to ACSM guidelines? O A) Begin with vigorous-intensity exercise immediately O B) Begin with low-to-moderate intensity exercise and gradually progress O C) Avoid exercise until a doctor approves ( D) Only do stretching exercises