it in simple

Post - Test TEST 1: ENUMERATION What are the nutritional guidelines before and after swimming? 3 4. 5 Give the 7 guidelines for proper skin care. 6. 7. 9. 10. 11 12. TEST 2: TRUE OR FALSE 13. Learn to swim well from a competent instructor. 14. Observe regulations involving limitations in swimming areas. 15. Foods that are high in antioxidants are good to help boost your immune system in preparation for swimming. 16. Overestimate your ability. 17. Always scan swimming area before you jump or dive into a pool. 18. Diving board can accommodate multiple divers. 19. Showering before and after swimming isn't necessary. It helps to save water. 20. Lemons can ease dryness and dark patches of your skin, especially your dark knees