Question: Itsuki, aged 6 8 , wants to be physically active and wishes to initiate an exercise program. Which of the following recommendations is suitable for

Itsuki, aged

68,

wants to be physically active and wishes to initiate an exercise program. Which of the following recommendations is suitable for Itsuki? a

.

A program with activities that require continuous and rhythmic muscular activityb. A program that includes high

-

intensity strength

-

training exercisesc. A program that includes isometric trainingd. A program with activities that require participants to hold their breathe. A program with activities that require all

-

out effort

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