KC is a 40 year old female with panic attack who presents for psychotherapy follow. Client states she finds her self completely overstimulated. client state she snapped at spouse yesterday because he made a nasty statement when she was taking the dogs out for a walk. She finds it difficult to find a quiet place at home when she can self reflect. States her home is too noisy and this can over stimulate her. Two days ago, the spouse took the kids out for about 2 hours so she can have some time alone. However, 30 minutes later, she had a panic attack because in her brain, she is scared to be left alone. Also complaint that the kids are always around and this create noise in her head. what psychotherapy education and counseling can you provide to this patient