Learning Task 2: Hydration Status 1. Early in the morning, check the color of your urine and know your hydration status based on the given Hydration Status Chart. 2. Continue observing and record the status after urination. Are there any changes in the color? 3. Use the table below for this activity. Time Hydration Status Intervention Example: 5:00am Severely Dehydrated Drink a glass of water Hydration Status Chart WELL HYDRATED You are hydrated. Continue on drinking as recommended. You are hydrated. Continue on drinking as recommended. HYDRATED You are hydrated. Continue on drinking as recommended. Start drinking more fluids. You might be slightly dehydrated. DEHYDRATED You are dehydrated. You need to drink more to prevent heat illness or heat stroke. You are dehydrated. You need to drink more to prevent heat illness or heat stroke. SEVERELY DEHYDRATED You are dehydrated, You need to drink more to prevent heat illness or heat stroke. If your urine is very darkred seek medical attention without delay. Source: https://www.sanfordpower.com/staying-hydrated-this-summer-in-5-easy-steps/ 10 Scanned with CamScanner