Making a few tiny modifications at a time is a recommended approach. Maintaining modest goals will help you achieve more in the long run without feeling deprived or overwhelmed by a very drastic diet change. Consider a healthy diet as a series of tiny, accessible actions such as including a salad in your diet once a day. According to several surveys, a healthy diet consists of whole grains, vegetables, fruits, nuts, and fish.

According to the previous paragraph, making some massive modifications at a time is a recommended approach.

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True

False