Malik has been training for an Ironman competition for 9 months. With his race only 2 weeks

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Malik has been training for an Ironman competition for

9

months. With his race only

2

weeks away he is beginning to taper his exercise program. What is the optimal strategy to taper his training to allow for peak performance in the race?

Posted Date: May 18, 2024 06:03 AM

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Malik has been training for an Ironman competition for 9 months. With his race only 2 weeks

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