Match each example of a technique for change with the category of strategy it best represents.

Emotional eating helped Deirdre through stressful times at work and at home. Now she was ready to hunt down yoga classes in her community$-$on weeknights, during the weekend, and early mornings before going to work.

It was hard for Marcus to leave the swing shift he was used to at work, but he recognized that many co$-$workers smoked and seemed to eat pizza constantly. When Marcus was asked to change to a new shift, where most of his new co$-$workers ate healthier meals and didn't smoke, Marcus jumped at the chance.

Jorge posted a flyer on the bulletin board at work looking for colleagues to walk with during lunch.

Lorah had wondered about changing to a vegetarian diet, so she attended a seminar about eating balanced meals at the campus health center.

Michael decided he should be more active and that he could meet more friends offline, so he limited his Web surfing and joined the school$-$sponsored hiking club.

options:

consciousness$-$raising

countering

enviromental control

helping relationships

social liberation