Question: Moving to another question will save this response. Question 1 1 of 1 4 Question 1 1 1 points If I go inot the gym

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11

14

Question

11

1

points

If I go inot the gym

7

days a week and complete the same full body workout that is specific and provides an overload, and I do this for multiple weeks in a row, I am violating which principle of training?

Recovery

Progression

Specificity

Overload

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