Now that it's effortless to use technology from almost anywhere more of us are becoming dependent on the tiny computers we carry. So, it's no surprise that health experts are seeing a rise in addictive tendencies that involve technology. Some researchers say that people who use their phones or stay online for many hours a day experience a similar "high" as with other addictions. They also feel withdrawal when cut off. It's not just the amount of time spent with technology that defines addiction, but how excessive use adversely affects one's mental and physical health, daily life, relationships, and academic or job performance. Apple is adding tools to help limit phone use in response to concerns about phone addiction. A new activity report will track how much time you'relimpending on your mobile device. Apple is also enabling you to see which apps are sending the most notifications, so you can set your own limits, such as one hour a day for Instagram Question Q1: Keep a technology-use diary for five days and note the amount of time you spend using technology. Which of the following answers applies to you? Briefly describe the activity that took most of your time? 1. Less than 4 hours 2. Between 4 and 8 hours 3. Between 9 and 12 hours 4. More than 12 hours