Nutrient Match Up Students will match each food with which nutrient that food is rich with. The options are fats, carbohydrates, proteins, minerals, vitamins, or water. Meat- Water, protein, fat Wheat Bread- Carbohydrates, Vitamins, Minerals Calcium- Minerals A, D, E, K- Vitamins Drinking Water- Water Bottled Water- Water Iron- Minerals Soups- Carbohydrates, Fats, Protein Tuna- Proteins, Vitamins, Fats Dried Beans- Cheese- Whole Milk- Corn Oil- Sodium- Potassium- Celery - Ice Cream- Nuts- Pasta- Eggs- Rice- Fruits- Vegetable Oil- Bacon Grease- Peanut Butter