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Try This! According to Polly de Mille, an exercise physiologist at the Women's Sports Medicine Center in New York, the health benefits gained through dancing s similar to other forms of activities that involve sustained effort in the target zone PART 1: DANCE BENEFITS Directions: Based on your experience and observation. Give at least two benefits of dance based on the following (write your answers in your activity notebook): PHYSICAL 1 2. EMOTIONAL 2 MENTAL 2. SOCIAL 1 2. CULTURAL 1. 2 An injury is tissue or organ damage due to mechanical trauma. Similar to athletes, dancers are highly motivated to perform well. They push their body to the limit and spend hours in technique training and mastering a choreography PART 2: LIST ME DOWN! Directions: List five common factors among dancers who have an injury. Write you answer in your notebook