Question: Paragraph Styles # 2 . 1 3 14 718 8 19 1 10 1 11 : . 12 1. 13 1 . 14 1 15

Paragraph Styles # 2 . 1 3 14 718 8 19

Paragraph Styles # 2 . 1 3 14 718 8 19 1 10 1 11 : . 12 1. 13 1 . 14 1 15 12 1 Question 2 Complete the table on the techniques for managing one's mental wellbeing by doing the following: a. Identify at least two techniques for managing one's mental health. b. In your own words, briefly explain how each of the techniques identified helps in managing one's mental wellbeing. Each of your responses must be in 30 words or more. How Each of the Techniques Help in Technique Managing Mental Wellbeing a. Mindfulness Meditation Practicing mindfulness meditation entails directing focus Towards the

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