Question: Peter had a great workout today which involved a Push Day working Chest Shoulders, and Triceps. He completed 4 exercises of chest 3 shoulders, and

Peter had a great workout today which involved a Push Day working Chest Shoulders, and Triceps. He completed 4 exercises of chest3 shoulders, and 3 triceps all with an emphasis on higher weight and lower repetitions . Which would best identify this type of training

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