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- How to Stop Getting Defensive: Learn Graceful ways to cope with feeling defensive by Ellen Hendriksen (Links to an external site.). (https://www.psychologytoday.com/us/blog/howbe-yourself/201805/how-stop-getting-defensive) 1. What are a minimum five-key barriers to "Effective Communication?" 2. What are challenges when giving feedback? 3 . What are things that tend to make you defensive in communication and the process of "giving and receiving" feedback? Feel free to use personal or past work examples. 4. What does the speaker mean when he says, "Don't be so defensive" in communications and feedback? 5. What are three outward signs of "Defensiveness" according to Jim Tamm? 6. Of the eleven signs of "defensiveness" Tamm mentions, identify three that you often find yourself doing. 7. When you find yourself becoming overly "defensive" when communicating, what are Tamm's suggestions? 8. In the article Dr. Hendriksen mentions Five Ways to Regulate Your Mood and STOP getting defensive. Which three do you find to be the most important for a professional manager, coach or teacher to employ in four way communication? Explain your reasoning please