please do it

Create a plan to start increasing your physical activity Objective: Create and evaluate a plan to improve your fitness Follow the plan for 2 weeks and monitor progress Reflect on the plan. . Step 1: Write Your Personal Fitness Goal: A fitness goal is an objective that you set for yourself to become physically fit and healthy. 11 II My goal is to 11 II 11 11 II 11 11 11 01 Step 2: Create a fitness plan: A fitness plan is a program that aims to help you achieve your personal fitness goal. Your plan should be: a. based on concepts taught in class. b. based on the FITT method. c. achievable, based on your current fitness level and shows progress over span of 2 weeks. Setting goals is the key to success. Write in sensible, clear and possible ways to manage goals. What type of exercise will you do? For how long? How many times a week? When will you start and how will you increase each week? How will you measure your fitness before and after implementing your plan? Step 3: Evaluate your Plan a. What type of exercise have you included in your fitness plan? Explain. Why you included this type. b. List two advantages and two disadvantages of your plan? Advantages Disadvantages 1. 2. c. List two things that will stop you from achieving your goal and write a logical plan to overcome it. Things that may stop me from being physically active What I will do to make sure they do not 1 2 On a scale of 1-10, how confident are you that you can follow your plan? 1 2 3 7 8 9 10 Less Important Very Important Step 4: Monitor your Progress Each day of the week write down your physical activity: what you did and for how long (in minutes). Day Week 1 Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Step 5: Reflection Think about the following questions now that the 2 weeks have ended. Make sure that you have a detailed and thoughtful answer that you ae providing explanations for your answers. a. Did you achieve your goal? If not explain why you were not able to b. How did your journey impact your physical, emotional, and/or social well- being? (list at least one impact from each category) c. How would you improve your plan if you were to do it again? d. How did your diet (food eaten in the past 2 weeks) impact your fitness results? e. What is your next fitness goal