Please help solve and show and explain answer thank you

3 3 Suppose I f(m)da:= 7and fg(:c)dm= 4. 2 2 3 Evaluate f (3 f(:c) + 4 g(m)) dm. 2 Remember to include a "+ C" if appropriate. Number Please explain, in your own words and in a few sentences, how you arrived at your answers. Answers with no relevant explanations may receive reduced or no credit