Read carefully through the options below. You will learn more about these options in our Nutrition Module or you could visit https://food-guide.canada.ca/en/ to start researching on your own. Which option(s) stand out? What would make the biggest nutritional impact in your life currently? Most of us have several things we could work on in the area of neutrino, but narrow it down to one option that is right for you and will fit your current lifestyle.

 

Healthy Eating Tips

1. Meal planning, cooking and healthy choices

2. Diets and food trends

3. Improving your eating habits

4. Adjusting recipes to meet your needs

5. Meal planning

6. Healthy eating on a budget

7. Healthy snacks

8. Food safety

9. Healthier grocery shopping

10. Healthy cooking methods

11. Healthy eating and the environment

12. Healthy eating for holidays and events

13. Make healthy meals with the Eat Well Plate

14. Recipes

15. Sugar substitutes and healthy eating

16. Alcohol

 

Healthy eating anywhere

17. Home

18. School

19. Work

20. In the community

21. While eating out

 

Healthy eating in various life stages

1. Teens

2. Parents 

3. Adults

4. Healthy eating when pregnant and breastfeeding

Next, delve deeper into your chosen option and start with a goal setting process to make the food habit change. Complete the SMART Goal sheet below  

 

If you have further questions about setting this goal, or want to know if your goal is appropriate for this assignment, please ask an instructor before continuing on to Part 3.

 

SMART GOALS FOR FOOD BEHAVIOUR CHANGE
Primary change behavior
Specific – define your goal in as much detail as possible: who, what, where and when
Measurable – how are you going to track your outcome and progress
Action – what steps will you take to achieve your goal
Realistic – how confident are you about achieving your goal
Time – how long will it take for you to complete your goal

 

Practice the action steps you set above for three days and record this in the Food behaviour change log below. You will submit this activity log with your reflection.

After three days of engaging in your healthy eating habit, write a one-page reflection (typed, double-spaced, 1-inch margins, Time New Roman size 12 font, with a new paragraph for each of the three sections). This summary/reflection should contain: 

 

1. Why did you choose this food pattern to change and Why did you choose the SMART goals criteria you did?

2. How did this food behavior change impact you? The following prompt questions might be helpful to shape your thoughts: 

o What were some of the challenges you experienced with this habit? 

o What were some of the benefits you experienced when you practiced this habit? 

3. Is this a habit you would like to continue? Why or why not? 

Answer rating: 100% (QA)

1 I deided t imrve my fd hbits beuse I knw tht I wsnt reful wht I m eting why I m eting nd wht time ... View the full answer